Under emphasizing a fitness trend of “comprehensive physical fitness + entertainment experience”, the ninja gym is becoming a choice for more and more areas and users.
It takes obstacle courses as the core, mixing power, speed, skill, and psychological challenges together, then can not only make the training more comprehensive, but also is easy to persist to people in the long term.
The following are some benefits about ninja training for people.
1. Deeply work together with the entire muscle group(more efficient than traditional training)
In the ninja gym, almost every action needs “full-body linkage”. For example:
Climbing frame: Work together with the back, arms, and core muscles at the same time
Swinging(such as flying ring): Stable shoulder + core control + grip force support
Jump and stride: Leg explosive power + coordination of body
This kind of multi-muscle group coordination pattern is closer real motion area than single-device training. In the long term, it can clearly improve the body coordination, explosive power, and overall sports performance.
2. Improve cardiopulmonary capacity and fat-burning efficiency(high strength is more direct)
The ninja training is usually a mode of continue passing levels, so almost not have a rest for a long time, its essence is more closer HIIT training:
The heart rate can quickly improve to 70% of the maximum heart rate
Single training(30–45 minutes) can spend 300–600 kcal(depend ob the training strength)
This kind of high-intensity mode not only improves the cardiorespiratory endurance, but also brings an “afterburn effect”(keep to spend the calories after exercising, and it is very effective for people willing to lose fat.
3. Improve functional strength(more "practical" physical ability)
The traditional fitness focuses on “Isolating muscles”, but the ninja training more emphasizes “how does the body works together”:
Grip strength: Can affect climbing and hanging ability
Core stable: Can decide the action control and body balance
Explosive force: Used for jumping and crossing obstacles
These abilities can directly affect the daily life(moving heavy items, sports performance, and others), and it is a power that can really be used.
4. Clearly enhance the psychological resilience and impact resistance
The core feature of the ninja warrior training is: High failure rate and strong challenge.
Many obstacles need to try many times to complete
Each failure needs to adjust the plan again
This kind of training environment can efficiently develop:
Stress tolerance
Focus
Quick decision-making ability
Especially for teenagers, this type of training can not only improve the force and skill, but also train the mental growth.
5. Comprehensive enhancement of flexibility and agility
In the ninja gym, the body needs to suit different areas continuously:
Low-altitude passage → improve the flexibility
Quickly change the obstacle → improve the reaction speed
Swing in the air → improve the body control ability
Training with a long term can make your body more “relaxed”, and it performs better in other sports(such as basketball, football, parkour).
6. Enhance the balance ability and core stability
A lot of ninja obstacles(such as a balance beam, a drum, a single-log bridge) belong to the “unstable structure”.
Need when training:
Keep living the core muscle groups
Accurately control the center of body weight
The effects include:
Reduce the injury risk when training
Improve the action stability
Improve posture and body position
7. Improve upper limb strength and grip force(differentiation advantage)
Different from a simple gym, the ninja gym has a high demand for “hands”:
The hanging time is longer
More grasping ways(round rod, rope, and ring)
Training for a long time can clearly improve:
Grip strength(good for all sports)
Anterior forearm endurance
Shoulder stability
This is one of the core advantages that differs the ninja training from traditional training.
8. Strong social attribute and the user stickiness are higher
The ninja training is rarely " training in silence by oneself", but:
Group challenge
Timed challenge
Interactive competition
This kind of model can bring some benefits:
More fun and easier to keep
Form a community relation between the users
Improve the repurchase rate and activity level
For the commercial areas, this point is very important.
9. Suitable for all ages + outstanding commercial value
The one of the advantages in the ninja gym is the “graded design”:
Children’s are: Low height + soft-pack structure
Teenager area: Medium difficulty challenge
Adult area: High-intensity competitive obstacle
Form an angle of operation, it also has:
High vertical space utilization(save area)
Can hold a competition/course(add the income)
Strongly combine with items such as the trampoline and rock climbing
So, in the family entertainment center or the gymnasium, the ninja items often are the core module of “attracting passenger flow + profiting”.
Addition value: Advantages in business and area operation
From an angle of the business, adding the ninja gym can effectively improve the area differentiation and the competitive power:
Improve the land utilization rate(the vertical space + the modular design)
Add secondary consumption(such as course, member, and competition)
Suitable for trampoline, park, rock climbing, and other items working together
At the same time, the ninja warrior course has a stronger social spreading attribute, and is very good for brand exposure and user growth.
The ninja warrior training is not only a kind of "funny" sport, but also a set of comprehensive solutions that combines physical fitness improvement, psychological training, and social interaction.
Through the ninja gym, the users can get an overall promotion of their bodies in a shorter time, and enjoy a higher sense of involvement and achievement at the same time. Whether personal fitness or area upgrade, all of these kinds of training models have long-term value and strong appeal.
If you want to train your body, why not go to play the ninja warrior exercise, and then have a good time.
