Do you feel like just bouncing around on a trampoline isn’t enough anymore? Well, guess what—trampolines can totally be a multi-purpose game spot, and the right ways to play don’t just work your muscles and boost coordination, but also make the activity more fun and challenging.
If you’re stuck wondering “what else can I do on a trampoline?”, then the things to do in a trampoline I’m about to share will definitely make this activity fun and exciting!
1. Trampoline Basketball
Trampoline basketball is one of the most common trampoline games. The usual problem of struggling to shoot because the hoop is too high is totally solved when you’re on a trampoline.
Rules for the game:2 to 10 people split into two teams to play. You’ll use a trampoline, a hoop and a light basketball. The game has two parts: you have to jump to shoot and dribble the ball. When defending, you can only touch the other team gently. Making a shot gets you 1 or 2 points. Things like pushing people are fouls. For safety, players need to wear non-slip socks and use soft pads. Also, there are other ways to play, like solo challenges. In the end, the team with the most points wins.
2. King/Queen
Every kid has a "king/queen dream"! This game not only makes that little wish come true but also kicks off an exciting "kingdom battle" — turning the trampoline into a fun arena in no time!
Rules for the game:Trampoline "King/Queen" works for 3-10 people, and you play it on a big trampoline. Pick one person randomly to be the "king/queen" — they stand in the middle. The others jump around the edges, trying to tap the "king/queen" to take their spot. If you get tapped, you step down, and the person who tapped you becomes the new "king/queen."
Everyone has to move by jumping — no pushing or shoving. The "king/queen" has to keep jumping to avoid getting tapped. You can set a 5-minute timer, or the winner is whoever stays "king/queen" 10 times.
For safety, wear non-slip socks, clear away any obstacles, and put down soft mats. You can also mix it up by playing in teams or having more than one "king/queen" — whatever makes it fun!
3. Obstacle Jump
Still wondering what things to do on a trampoline? This game turns it into a surprise-filled obstacle course! You’ll jump your way through, and every bounce brings a whole new level of excitement and fun!
Rules for the game:Trampoline Obstacle Jump works for 2-8 players, ages 5 and up. Set up 3-6 soft obstacles on a big trampoline — like soft mats, hula hoops, foam poles, that sort of thing. Players start at one end and jump to the finish, keeping jumping the whole time and getting over or under obstacles the right way. If you touch an obstacle, head back and try again. You can play alone or in pairs, and the one who finishes fastest or gets the highest score wins.
No pushing or shoving, and don’t jump in the same spot with others. Wear non-slip socks and make sure the area’s safe. You can also mix it up with relays, memory games, or tricky jump moves to make it even more exciting and fun!
4. Air Catch
Imagine jumping high on the trampoline, and right then a ball flies over—you reach out and catch it! That feeling of grabbing it steady mid-air, plus the fun of racing and testing your speed with friends, will definitely turn the trampoline into a place full of non-stop laughter!
Rules for the game:Trampoline Air Catch is a fun game that tests your reaction and coordination, perfect for 2 to 6 players. Everyone keeps jumping on the trampoline, passing and catching the ball to work together. The person serving throws a light sponge ball into the air, and the others have to catch it while jumping — 1 point for a catch, 0 if you drop it. After catching, keep jumping and pass to the next player, no hard throws or pushing. Each round lasts 2 to 3 minutes, and the one with the most points wins.
During the game, stay a safe distance apart — don’t all land in the same spot at once. Use light, soft balls and avoid bumping into each other.
5. High Jump Challenge
Want to see who can jump higher on the trampoline? Try the super relaxing "High Jump Challenge"! You don’t need fancy stuff — just a foam pole or ribbon, plus those cool trampoline tricks, and you’re ready to play. It’s easy to jump your way to that awesome feeling of nailing it!
Rules for the game:It’s for 2-5 people, competing to see who can jump highest on the trampoline. Use a foam pole or ribbon as the "height line" — start it at knee height. Players take turns jumping over it after a little run-up.
If you jump over without touching the line, you move to the next round; touch it or miss, and you’re out. After each round, raise the line by 10-15 cm. Keep going until only one person can jump over — that’s the winner! Wear non-slip socks, use soft props, don’t bump into others, and don’t try heights that are too high. Keep it safe and fun!
6. Air Dodgeball
Ever wanted to feel the thrill of dodging, catching, and firing back mid-air? Then try "Air Dodgeball"! Every second’s packed with excitement and fun — use those cool trampoline tricks, and it’ll turn into a lively air battlefield in no time!
Rules for the game:"Air Dodgeball" mixes jumping and quick reactions. It’s for 3-8 people on a big trampoline. Split into two teams, each with 1-2 soft balls. Jump around and throw the balls at each other — hit someone to get them out.
If you get hit (not on the hands) or the other team catches your ball, you’re out. Catch a ball thrown at you, and you can bring one teammate back in. Each game lasts 5-10 minutes. Win by having more players left when time’s up, or by getting rid of all the other team first. No hitting heads, pushing, or holding the ball too long. Wear non-slip socks and clear the area to stay safe.
These little trampoline games don’t need fancy gear, but they bring kids the purest fun. Whether it’s "Trampoline Basketball" or "Obstacle Jump", every bounce is a great way to get closer to friends and let off steam. Next time you’re playing on a trampoline, give these games a try — you’ll definitely have so much fun you won’t want to stop!
